Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol65mg
22%
Sodium74mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.9mg
11%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
12%
Niacin
5.1mg
32%
Vitamin B6
0.5mg
31%
Folate
15mcg DFE
3%
Vitamin B12
1.9mcg
78%
Pantothenic Acid
0.7mg
13%
Phosphorus
200mg
16%
Magnesium
25mg
5%
Zinc
5.6mg
50%
Selenium
25mcg
46%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.