Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
135
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol55mg
18%
Sodium61mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
2mg
11%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.1mg
11%
Niacin
6.9mg
43%
Vitamin B6
0.7mg
40%
Folate
15mcg DFE
3%
Vitamin B12
1.6mcg
68%
Pantothenic Acid
0.7mg
14%
Phosphorus
220mg
18%
Magnesium
25mg
6%
Zinc
4.4mg
40%
Selenium
29mcg
53%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.