Snacks, Granola Bar, Kashi Golean, Crunchy, Mixed Flavors
Serving size
100 grams
(100g)
Amount Per Serving
Calories
393
% Daily Value*
Total Fat9g
12%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.5g
Cholesterol0mg
0%
Sodium486mg
21%
Total Carbohydrate60g
22%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
21%
Total Sugars27g
Includes
20g
Added Sugars
40%
Sugar Alcohol0g
Protein18g
Vitamin D
0mcg
0%
Calcium
430mg
33%
Iron
5.2mg
29%
Potassium
300mg
6%
Vitamin A
50mcg
6%
Vitamin C
19mg
21%
Vitamin E
10.3mg
68%
Vitamin K
2mcg
1%
Thiamin
0.3mg
22%
Riboflavin
0.2mg
14%
Niacin
1.9mg
12%
Vitamin B6
1.1mg
63%
Folate
215mcg DFE
54%
Vitamin B12
3.2mcg
134%
Pantothenic Acid
0.3mg
6%
Phosphorus
260mg
21%
Magnesium
85mg
20%
Zinc
4.8mg
44%
Selenium
6mcg
11%
Copper
0.8mg
88%
Manganese
1.1mg
48%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.