Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Shredded Wheat N' Bran, Spoon Size
Serving size
100 grams (100g)
Amount Per Serving
Calories
339
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 81g
29%
Dietary Fiber (per old FDA rule) 15g
59%
Dietary Fiber 15g
52%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.9mg
22%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 2mcg
2%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
6%
Niacin 5.2mg
32%
Vitamin B6 0.1mg
5%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 420mg
33%
Magnesium 175mg
41%
Zinc 3.1mg
28%
Selenium 8mcg
15%
Copper 0mg
0%
Manganese 3.2mg
141%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 43393)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat