Chick Peas (Garbanzo Beans) Cooked, Boiled, Without Salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Chick Peas (Garbanzo Beans) Cooked, Boiled, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate27g
10%
Dietary Fiber (per old FDA rule)8g
30%
Dietary Fiber8g
27%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
2.9mg
16%
Potassium
290mg
6%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
0mg
0%
Vitamin K
4mcg
3%
Thiamin
0.1mg
10%
Riboflavin
0.1mg
5%
Niacin
0.5mg
3%
Vitamin B6
0mg
0%
Folate
170mcg DFE
43%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
170mg
13%
Magnesium
50mg
11%
Zinc
1.5mg
14%
Selenium
4mcg
7%
Copper
0.4mg
39%
Manganese
1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
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Data source attachment:
none specified
Ingredient list:
Chickpeas
0
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