Seeds, Hemp, raw, shelled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Hemp, Raw, Shelled
Serving size
100 grams (100g)
Amount Per Serving
Calories
567
% Daily Value*
Total Fat 43g
56%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 33g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 9g
35%
Dietary Fiber 9g
31%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 12mg
67%
Potassium -mg
-%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.3mg
104%
Riboflavin 0.3mg
26%
Niacin -mg
-%
Vitamin B6 0.5mg
31%
Folate 105mcg DFE
27%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 1500mg
120%
Magnesium 600mg
143%
Zinc 10mg
91%
Selenium -mcg
-%
Copper -mg
-%
Manganese 7.3mg
319%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Manitoba Harvest
Data source:
Data source attachment:
none specified
Ingredient statement:
Hemp Seeds