pepita seeds - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pepita Seeds
Serving size
100 grams (100g)
Amount Per Serving
Calories
600
% Daily Value*
Total Fat 47g
60%
Saturated Fat 12g
58%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 9mg
50%
Potassium -mg
-%
Vitamin A 100mcg
11%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus -mg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Woodstock Foods
Data source:
Data source attachment:
none specified
Ingredient statement:
Pepitas (Pumpkin Seed Kernels)