Cheese, cottage, lowfat, 2% milkfat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Cottage, Lowfat, 2% Milkfat
Serving size
1 cup, (not packed) (226g)
Amount Per Serving
Calories
183
% Daily Value*
Total Fat 5g
7%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 27mg
9%
Sodium 696mg
30%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 250mg
19%
Iron 0.3mg
2%
Potassium 280mg
6%
Vitamin A 150mcg
17%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.6mg
44%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
8%
Folate 20mcg DFE
5%
Vitamin B12 1.1mcg
44%
Pantothenic Acid 1.2mg
24%
Phosphorus 340mg
27%
Magnesium 20mg
5%
Zinc 1.2mg
10%
Selenium 27mcg
49%
Copper 0.1mg
8%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1015)
Data source attachment:
none specified
Ingredient statement:
Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk, And Cream, Whey, Contains Less Than 2% Of: Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3)
Allergens:
Milk