Goose, domesticated, meat only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Goose, Domesticated, Meat Only, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat 13g
16%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 96mg
32%
Sodium 76mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 390mg
8%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
30%
Niacin 4.1mg
26%
Vitamin B6 0.5mg
28%
Folate 10mcg DFE
3%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 1.8mg
37%
Phosphorus 310mg
25%
Magnesium 25mg
6%
Zinc 3.2mg
29%
Selenium 26mcg
46%
Copper 0.3mg
31%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5149)
Data source attachment:
none specified
Ingredient statement:
none specified