Log in
Sign up
Products
Nutrition Label Software
FDA and CFIA compliant nutrition labels.
Inventory
Lot tracing, inventory management, and production planning.
Hire a Labeling Expert
Label reviews and consulting from experts.
Label Printing
20% off first label order from Avery
Pricing
Do It Yourself Labeling
Inventory Management
Hire a Labeling Expert
FAQs
Blog
Log in
Sign up
Quail, meat and skin, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 quail
1 unit, (yield from 1 lb ready-to cook quail)
gram
oz
lb
kg
Nutrition Facts
Quail, Meat And Skin, Raw
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
192
% Daily Value*
Total Fat
12g
15%
Saturated Fat
3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
76mg
25%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
20g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 4mg
22%
Potassium 220mg
5%
Vitamin A 70mcg
8%
Vitamin C 6mg
7%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.3mg
20%
Niacin 7.5mg
47%
Vitamin B6 0.6mg
35%
Folate 10mcg DFE
2%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.8mg
15%
Phosphorus 280mg
22%
Magnesium 25mg
5%
Zinc 2.4mg
22%
Selenium 17mcg
30%
Copper 0.5mg
56%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 quail
1 unit, (yield from 1 lb ready-to cook quail)
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5157)
Data source attachment:
none specified
Ingredient statement:
none specified
Olark launch button clip path