Quail, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Quail, Meat Only, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
134
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 70mg
23%
Sodium 51mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 4.5mg
25%
Potassium 240mg
5%
Vitamin A 20mcg
2%
Vitamin C 7mg
8%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
24%
Riboflavin 0.3mg
22%
Niacin 8.2mg
51%
Vitamin B6 0.5mg
31%
Folate 5mcg DFE
2%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 0.8mg
16%
Phosphorus 310mg
25%
Magnesium 25mg
6%
Zinc 2.7mg
25%
Selenium 17mcg
32%
Copper 0.6mg
66%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5158)
Data source attachment:
none specified
Ingredient statement:
none specified