Quail, breast, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Quail, Breast, Meat Only, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 58mg
19%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.3mg
13%
Potassium 260mg
6%
Vitamin A 10mcg
1%
Vitamin C 5mg
6%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.2mg
19%
Niacin 8.2mg
51%
Vitamin B6 0.5mg
31%
Folate 5mcg DFE
1%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 0.8mg
16%
Phosphorus 230mg
18%
Magnesium 30mg
7%
Zinc 2.7mg
25%
Selenium 19mcg
34%
Copper 0.4mg
48%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5159)
Data source attachment:
none specified
Ingredient statement:
none specified