Sample Label - ReciPal Cookie

Ingredient Grams Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Polyunsat Fat (g) Monounsat Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Sugar Alcohol (g) Protein (g) Vitamin A %DV (IU) Vitamin C %DV (mg) Calcium %DV (mg) Iron %DV (mg) Vitamin D %DV (IU) Potassium %DV (mg) Vitamin E %DV (mg) Vitamin K %DV (µg) Thiamin %DV (mg) Riboflavin %DV (mg) Niacin %DV (mg) Vitamin B6 %DV (mg) Folate %DV (µg) Vitamin B12 %DV (µg) Pantothenic Acid %DV (mg) Phosphorus %DV (mg) Magnesium %DV (mg) Zinc %DV (mg) Selenium %DV (µg) Copper %DV (mg) Manganese %DV (mg)
Wheat flour, white, all-purpose, unenriched Wheat flour, white, all-purpose, unen... Wheat flour, whit... 5.2083 17.9250% 18.9583 0.0510 0.0081 0.0000 0.0215 0.0045 0.0000 0.1042 3.9745 0.1406 0.1406 0.0141 0.0000 0.0000 0.5380 0.0000% (0.0000) 0.0000% (0.0000) 0.0601% (0.7813) 0.3385% (0.0609) 0.0000% (0.0000) 0.1186% (5.5729) 0.0208% (0.0031) 0.0130% (0.0156) 0.5208% (0.0063) 0.1603% (0.0021) 0.4069% (0.0651) 0.1348% (0.0023) 0.3385% (1.3542) 0.0000% (0.0000) 0.4563% (0.0228) 0.4500% (5.6250) 0.2728% (1.1458) 0.3314% (0.0365) 3.2102% (1.7656) 0.8333% (0.0075) 1.5444% (0.0355)
Cereals, oats, regular and rolled and quick and instant, ... Cereals, oats, regular and rolled and... Cereals, oats, re... 5.0625 17.4231% 19.1869 0.3301 0.0562 0.0572 0.1164 0.1002 0.0000 0.3038 3.4273 0.5113 0.5113 0.0501 0.0000 0.0000 0.6658 0.0000% (0.0000) 0.0000% (0.0000) 0.2025% (2.6325) 1.1956% (0.2152) 0.0000% (0.0000) 0.3899% (18.3263) 0.1418% (0.0213) 0.0844% (0.1013) 1.9406% (0.0233) 0.6075% (0.0079) 0.3560% (0.0570) 0.2978% (0.0051) 0.4050% (1.6200) 0.0000% (0.0000) 1.1340% (0.0567) 1.6605% (20.7563) 1.6634% (6.9863) 1.6752% (0.1843) 2.6601% (1.4631) 2.1994% (0.0198) 7.9899% (0.1838)
Butter, without salt (unsalted) Butter, without salt (unsalted) Butter, without s... 4.7292 16.2759% 33.9081 3.8358 2.3877 0.1550 0.1423 1.1080 10.1677 0.5202 0.0028 0.0000 0.0000 0.0028 0.0000 0.0000 0.0402 3.9394% (118.1819) 0.0000% (0.0000) 0.0873% (1.1350) 0.0053% (0.0009) 0.0000% (0.0000) 0.0241% (1.1350) 0.7314% (0.1097) 0.2759% (0.3310) 0.0197% (0.0002) 0.1237% (0.0016) 0.0124% (0.0020) 0.0083% (0.0001) 0.0355% (0.1419) 0.3350% (0.0080) 0.1040% (0.0052) 0.0908% (1.1350) 0.0225% (0.0946) 0.0387% (0.0043) 0.0860% (0.0473) 0.0841% (0.0008) 0.0082% (0.0002)
Sugars, brown Sugars, brown Sugars, brown 4.5833 15.7740% 17.4167 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 1.2833 4.4958 0.0000 0.0000 4.4468 4.4468 0.0000 0.0055 0.0000% (0.0000) 0.0000% (0.0000) 0.2926% (3.8042) 0.1808% (0.0325) 0.0000% (0.0000) 0.1297% (6.0958) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0315% (0.0050) 0.1105% (0.0019) 0.0115% (0.0458) 0.0000% (0.0000) 0.1210% (0.0061) 0.0147% (0.1833) 0.0982% (0.4125) 0.0125% (0.0014) 0.1000% (0.0550) 0.2394% (0.0022) 0.1275% (0.0029)
Sugars, granulated Sugars, granulated Sugars, granulated 4.1667 14.3400% 16.1250 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0417 4.1658 0.0000 0.0000 4.1583 4.1583 0.0000 0.0000 0.0000% (0.0000) 0.0000% (0.0000) 0.0032% (0.0417) 0.0116% (0.0021) 0.0000% (0.0000) 0.0018% (0.0833) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0609% (0.0008) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0038% (0.0004) 0.0455% (0.0250) 0.0324% (0.0003) 0.0072% (0.0002)
Bananas, raw Bananas, raw Bananas, raw 2.8333 9.7512% 2.5217 0.0094 0.0032 0.0000 0.0021 0.0009 0.0000 0.0283 0.6471 0.0737 0.0737 0.3465 0.0000 0.0000 0.0309 0.0604% (1.8133) 0.2739% (0.2465) 0.0109% (0.1417) 0.0409% (0.0074) 0.0000% (0.0000) 0.2158% (10.1433) 0.0189% (0.0028) 0.0118% (0.0142) 0.0732% (0.0009) 0.1591% (0.0021) 0.1178% (0.0188) 0.6117% (0.0104) 0.1417% (0.5667) 0.0000% (0.0000) 0.1893% (0.0095) 0.0499% (0.6233) 0.1821% (0.7650) 0.0386% (0.0043) 0.0515% (0.0283) 0.2456% (0.0022) 0.3326% (0.0077)
Egg, whole, raw, fresh Egg, whole, raw, fresh Egg, whole, raw, ... 2.0833 7.1700% 2.9792 0.1981 0.0651 0.0008 0.0398 0.0762 7.7500 2.9583 0.0150 0.0000 0.0000 0.0077 0.0000 0.0000 0.2617 0.3750% (11.2500) 0.0000% (0.0000) 0.0897% (1.1667) 0.2025% (0.0365) 0.2135% (1.7083) 0.0612% (2.8750) 0.1458% (0.0219) 0.0052% (0.0063) 0.0694% (0.0008) 0.7324% (0.0095) 0.0098% (0.0016) 0.2083% (0.0035) 0.2448% (0.9792) 0.7726% (0.0185) 0.6388% (0.0319) 0.3300% (4.1250) 0.0595% (0.2500) 0.2443% (0.0269) 1.1629% (0.6396) 0.1667% (0.0015) 0.0254% (0.0006)
Salt, table Salt, table Salt, table 0.1250 0.4302% 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 48.4475 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000% (0.0000) 0.0000% (0.0000) 0.0023% (0.0300) 0.0023% (0.0004) 0.0000% (0.0000) 0.0002% (0.0100) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0003% (0.0013) 0.0011% (0.0001) 0.0002% (0.0001) 0.0042% (0.0000) 0.0054% (0.0001)
Leavening agents, baking soda Leavening agents, baking soda Leavening agents,... 0.0958 0.3298% 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 26.2200 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0003% (0.0002) 0.0000% (0.0000) 0.0000% (0.0000)
Vanilla extract Vanilla extract Vanilla extract 0.0875 0.3011% 0.2520 0.0001 0.0000 0.0000 0.0000 0.0000 0.0000 0.0079 0.0111 0.0000 0.0000 0.0111 0.0000 0.0000 0.0001 0.0000% (0.0000) 0.0000% (0.0000) 0.0007% (0.0096) 0.0006% (0.0001) 0.0000% (0.0000) 0.0028% (0.1295) 0.0000% (0.0000) 0.0000% (0.0000) 0.0008% (0.0000) 0.0064% (0.0001) 0.0023% (0.0004) 0.0013% (0.0000) 0.0000% (0.0000) 0.0000% (0.0000) 0.0006% (0.0000) 0.0004% (0.0053) 0.0025% (0.0105) 0.0009% (0.0001) 0.0000% (0.0000) 0.0070% (0.0001) 0.0088% (0.0002)
Spices, cinnamon, ground Spices, cinnamon, ground Spices, cinnamon,... 0.0813 0.2796% 0.2007 0.0010 0.0003 0.0000 0.0001 0.0002 0.0000 0.0081 0.0655 0.0431 0.0431 0.0018 0.0000 0.0000 0.0032 0.0080% (0.2397) 0.0034% (0.0031) 0.0626% (0.8141) 0.0375% (0.0068) 0.0000% (0.0000) 0.0075% (0.3502) 0.0126% (0.0019) 0.0211% (0.0254) 0.0015% (0.0000) 0.0026% (0.0000) 0.0068% (0.0011) 0.0076% (0.0001) 0.0012% (0.0049) 0.0000% (0.0000) 0.0058% (0.0003) 0.0042% (0.0520) 0.0116% (0.0488) 0.0135% (0.0015) 0.0046% (0.0025) 0.0306% (0.0003) 0.6170% (0.0142)
Totals 29.0563 100.0000% 111.5485 4.4255 2.5206 0.2130 0.3222 1.2901 17.9177 79.9233 16.8049 0.7687 0.7687 9.0392 8.6051 0.0000 1.5453 4.3828% (131.4849) 0.2773% (0.2496) 0.8121% (10.5567) 2.0156% (0.3628) 0.2135% (1.7083) 0.9515% (44.7214) 1.0713% (0.1607) 0.4114% (0.4937) 2.6261% (0.0315) 1.8528% (0.0241) 0.9434% (0.1509) 1.3804% (0.0235) 1.1781% (4.7126) 1.1076% (0.0266) 2.6497% (0.1325) 2.6004% (32.5052) 2.3130% (9.7147) 2.3601% (0.2596) 7.3213% (4.0267) 3.8425% (0.0346) 10.6665% (0.2453)
* Totals/100 grams - - 446.1941 17.7019 10.0822 0.8521 1.2889 5.1605 71.6708 319.6932 67.2198 3.0750 3.0750 36.1566 34.4203 0.0000 6.1813 17.5313% (525.9396) 1.1093% (0.9984) 3.2482% (42.2267) 8.0625% (1.4513) 0.8542% (6.8333) 3.8061% (178.8854) 4.2853% (0.6428) 1.6456% (1.9747) 10.5044% (0.1261) 7.4111% (0.0963) 3.7736% (0.6038) 5.5215% (0.0939) 4.7126% (18.8503) 4.4302% (0.1063) 10.5990% (0.5299) 10.4017% (130.0207) 9.2521% (38.8587) 9.4405% (1.0385) 29.2853% (16.1069) 15.3701% (0.1383) 42.6660% (0.9813)
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Nutrients that have missing values for certain ingredients are denoted with a dash ("-"). Totals for these nutrients represent minimums and may not be completely accurate.

Nutrition totals that have been adjusted on the label page are highlighted in yellow.

This page shows unrounded values, whereas the nutrition label will be rounded according to the FDA nutrition label rounding rules and Canadian rounding rules. Please be aware of the discrepancy.

* 100 grams of your product, based on the net weight per package entered or if none entered (or entered as 0), by adding up the contents of your recipe and putting that on a 100 gram basis.