Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat11g
14%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4g
Cholesterol84mg
28%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.8mcg
4%
Calcium
20mg
2%
Iron
0.8mg
4%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
50%
Riboflavin
0.2mg
18%
Niacin
8.1mg
51%
Vitamin B6
0.7mg
39%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
25%
Pantothenic Acid
0.7mg
13%
Phosphorus
220mg
18%
Magnesium
25mg
6%
Zinc
2.1mg
19%
Selenium
44mcg
79%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.